Biking will build up your thigh and calf muscles. Your body will build muscle after every workout as an adaptive response. Be sure to take a rest day after a workout to allow for recovery. It also helps to eat a high protein diet.
Mountain biking is a very physically demanding sport. Therefore it is essential to be in absolutely good physical condition. Undergo rigorous training and doing a proper workout with proper diet will help to build up the required strength and stamina.
Extreme Mountain Biking
The one adventure that is gaining popularity recently is Extreme Mountain Biking. It is a little tougher version of our regular mountain biking. In extreme mountain biking, the riders are subjected to more tougher terrains and steeper slopes. The extreme nature of this sport makes it necessary for the riders to be in good physical shape.
Not only can bicycling help tone leg muscles and burn calories, but there are several other health benefits associated with riding a bike.
In addition to toning and building leg muscles, regular bicycling provides various other health benefits to aid in keeping fit and healthy. Some of these benefits include, but are not limited to boosting aerobic capacity, reduce the risk of colon cancer, reduce cholesterol and will help reduce blood pressure.
Boosting your aerobic capacity can be one of the greatest help benefits associated with bicycling. When someone first starts riding a bike regularly, they can sometimes see up to a 20% increase during the first four months of their bicycling. In other words, their heart will be able to deliver oxygen to the body’s muscles with more ease, making tasks like climbing the stairs or walking long distances less difficult. Reducing the chances of cancer and reducing cholesterol and blood pressure levels are also great health benefits associated with riding a bike regularly.
The many health benefits of riding a bike regularly should be more than enough to make you consider bicycling for better health. Getting started is easy, and the results are well worth the time and effort.
Stay fit on rainy days
The exercise bikes are an excellent way of working out. They are high impact cardiovascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body mainly, the lower limb and the calf muscles. It’s very convenient for people to listen to music or read a book while they are on the exercise bikes. Its convenient as exercise bikes can be installed at home. Unlike treadmills and fitness rowers, which take a huge amount of pace. Therefore even in a small area, you can have a great workout. The popularity of the exercise bikes is second to that of treadmills.
The exercise bikes are available for as little as $400 for the stationary exercise bikes and go up to $4000 for an exercise bike with all the frills added. Exercise bikes work on the principle of resistance to magnetic, air or a flywheel. All have their advantages, therefore before you make purchases. Almost all exercise bikes will also have a control panel that gives the display of the heart rate, the calories burnt, the distance covered, etc.